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Why my Neck Hurts and How to Get Cure
Neck pain affects many American adults and can stem from various causes. The neck supports roughly 11 pounds of head weight through bones, muscles, and ligaments.
Causes of Neck Pain
- Poor posture
- Repetitive motions
- Bad sleep habits
- Teeth grinding
- Heavy bags
- Pinched nerves
- Sports injuries
- Whiplash
- Arthritis
- Infection
- Tumors
Treatment Options
Use medicines like aspirin, Ibuprofen or Tylenol. Put an ice pack on your neck for the first 2 to 3 days to help lower swelling.
After initial inflammation subsides, moist heat therapy (showers or heating pads) aids healing. Gentle home stretches, chiropractic care, and massage provide additional relief options.
When Professional Care Is Needed
Individuals should contact their doctor if pain is severe, unresponsive to treatment, worsening, or accompanied by numbness, weakness, or tingling in limbs.
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