Health Blogs
10 Ways to Finally Keep Back Pain Away
November 27, 2019By Heather Kowalski
Why it hurts?
The lumbar spine has 5 motion segments. Most twisting and bending is divided among those segments, although the majority of the motion takes place in the lowest two segments, called L4-L5 and L5-S1. These lowest segments are most susceptible to wear and injury over time.
Tips to prevent lower back pain
Lower back pain can take hold and affect your life quickly.
- Exercise your core
- Correct your posture
- Lift heavy objects correctly
- Be a savvy athlete
- Improve your overall physical health
- Frequent travelers, take note
- Stretch your hamstrings
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